Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.